Nutrition In Children
March is Nutrition month. “Nourishing Today. Thriving Tomorrow.” Healthy children need a balance of carbohydrates, protein, healthy fats, vitamins, and minerals for proper growth and brain development.
: Build a Balanced Plate 🇬🇭
Try to include:
- Energy foods – rice, yam, banku, kenkey
Body-building foods – fish, eggs, beans, chicken
- Protective foods – kontomire, carrots, garden eggs
- Fruits – mango, pawpaw, orange, banana
The more colourful the plate, the better the nutrition!
What is your child’s favourite healthy Ghanaian meal?
#NutritionMonth #HealthyEatingGhana #CoyPediatricPractice
Rethink Sugar & Smart Snacking
Too much sugar increases the risk of:
- Tooth decay
- Childhood obesity
- Early diabetes risk
Make healthier swaps:
Soda / carbonated drinks=> Water
Sweets => Fruit
Biscuits => Groundnuts
Small daily choices protect long-term health.
How many sugary drinks does your child take in a week? Be honest!
#SmartSnacking #HealthyHabits #NutritionMonth
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The First 1,000 Days Matter
Nutrition from pregnancy to age 2 shapes a child’s lifelong health.
- Exclusive breastfeeding for 6 months
- Timely introduction of complementary foods
- Include protein (eggs, beans, fish) early
- Maintain hygiene in food preparation
Proper early nutrition supports brain development, immunity, and growth.
When did you introduce solids to your baby?
Need guidance? Our team at COY Paediatric Practice is here to support you.
#First1000Days #InfantNutrition #CoyPediatricPractice
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Preventing Malnutrition & Monitoring Growth
Malnutrition can present as:
- Poor weight gain
- Stunting
- Frequent infections
- Delayed milestones
Routine growth monitoring helps us detect concerns early and intervene promptly.
At COY Paediatric Practice, we:
- Monitor growth at every visit
- Provide tailored feeding advice
- Refer when specialist support is needed
Book a growth assessment today if you have concerns about your child’s feeding or weight.
When was your child’s last growth check?
